I will type up the instructions tomorrow but here are the pics now for my friends Brian. :)
Strained yogurt in a coffee filter for 30 min, add dill, S&P, and garlic if you like.
Heat pita and falafels (cut in half) in a non stick pan. Keep flipping until warm through.
Cut up veggies. Lots of choices here, you can add other stuff too of course.
Start layering on the warmed pita.
According to Sparkpeople, it has 325 calories. Check out the dinner info here http://www.sparkpeople.com/mypage_tracker.asp?id=KELOWNAGURL&dte=7%2F18%2F2011